{"id":42949,"date":"2018-06-07T03:00:35","date_gmt":"2018-06-07T10:00:35","guid":{"rendered":"https:\/\/movinginsider.com\/?p=42949"},"modified":"2019-06-25T10:04:37","modified_gmt":"2019-06-25T17:04:37","slug":"moving-day-safety-protecting-your-body","status":"publish","type":"post","link":"https:\/\/www.uhaul.com\/blog\/2018\/06\/07\/moving-day-safety-protecting-your-body\/","title":{"rendered":"Moving Day Safety: Protecting Your Body"},"content":{"rendered":"

You only get one body in life, so protecting it makes sense, right? Well, in our busy day-to-day lives, we often forgo the extra measures that avoiding injury requires. But if there\u2019s one day where there\u2019s extra importance in being careful, it\u2019s moving day. We\u2019ve compiled a quick guide to making sure that you\u2019re up to speed on the fundamentals of moving day safety.<\/p>\n

\"Moving<\/p>\n

Stretch, Stretch, Stretch!<\/h3>\n

\"Moving<\/p>\n

Why do so many of us associate stretching with only the gym? On moving day, your furniture is acting as your weights and your house is the gym. Let’s make sure your body is ready for the moving day workout! Stretching before you start is a key component of moving day safety.<\/p>\n

When we say a \u201cgood stretch,\u201d we mean doing it right! Stretching should never hurt, so if you feel pain, be sure to stop. Hold each stretch for 30 seconds, and be sure not to bounce, as this can damage your muscles. In order to keep the muscles brimming with blood and oxygen, remember to breathe throughout your stretches.<\/p>\n

Need ideas for moving day stretches? Above is a handy infographic to get you started! Complete each one of these stretches, and your entire body will be ready for the task that awaits.<\/p>\n

Nutrition\u2019s Role in Moving Day Safety<\/h3>\n

You know what they say, \u201cbreakfast is the most important meal of the day.\u201d Surely you\u2019ve heard that before but trust us, it will make your move easier and go a long way in allowing you to have a safe moving day. It is important to make sure you get enough protein, carbs, and fats. These are known as your “macros.” A higher-protein breakfast makes you feel fuller throughout the day, all while burning more fat.<\/p>\n

Carbohydrates are essential to maintaining energy. But not all carbs are the same! You want to choose whole grains (sprouted, whole grain, wheat, etc). These types of carbs digest slowly and will maintain the energy you need.<\/p>\n

Fats are the last key to maintaining a balanced breakfast. But HEALTHY fats are what we are looking for here. It’s a major fuel source for your body and is the main way you store energy.<\/p>\n

Here are some breakfast options that meet your macro needs:<\/p>\n

\"Moving<\/p>\n