Moving Day Safety: Protecting Your Body

You only get one body in life, so protecting it makes sense, right? Well, in our busy day-to-day lives, we often forgo the extra measures that avoiding injury requires. But if there’s one day where there’s extra importance in being careful, it’s moving day. We’ve compiled a quick guide to making sure that you’re up […]

How to Lift Safely and Avoid Common Injuries During Your Move

Many of us take the health of our backs for granted, especially when moving to a new home. But, our spines are delicate and vulnerable to injury. The various components (nerves, bones, muscles, tendons and ligaments) work together to aid in our movement, from bending, to turning and stretching. A back injury can be debilitating, […]